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Hi, my name is Nick Monzu and I'm the owner of Empowered University. This is a progam dedicated to helping individuals achieve their health/fitness goals through Behavior Management/Holistic Lifestlye Coaching.

With my B.S. of Psychology w/ a minor in Exercise Science + experience of working as a personal trainer for 6+ years and training over 6000 sessions I have taught my clients not only how to exercise and eat right, but also how to setup their lives in a manner that allow them the best chance of success!

Through my years of working with people I found that typically it is not physical activity or food that tends to get/keep people out of shape, unhealthy/diseased, or in pain/injured. In my experience the problem lies in how they think and speak to themselves, how they design their daily routines/lives, and lack of objective and achieveable goals.

Empowered University is the program that I've created to help solve these problems that plagued the people I have worked with. It does this through a combination of:

  1. In-Person or Online Lectures
  2. Goal/Routine Setting Consultations
  3. Accountability(through a mobile app)

If you're interested in learning more about this program please reach out via email at